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#Health-and-wellness

26 results found

Events (26)

Help accessing Employment & Social Services / Aide à obtenir des services sociaux et d'emploi
#health and wellness#adult#free

Help accessing Employment & Social Services / Aide à obtenir des services sociaux et d'emploi

Ottawa Public Library — Main · Downtown

A member of Employment & Social Services’ Outreach and Mobile Services Team (OMST) will be at the Main branch of OPL in Room 117 on the 1st floor each Thursday from 10 am to 4 pm. Financial Support...

Price: Freecultural
Therapy Dogs at the Library
#health and wellness#teen#adult

Therapy Dogs at the Library

Ottawa Public Library — Rideau · Downtown

Theraputic Paws of Canada will be offering free monthly therapy pet visits at the Rideau Branch. Drop in any time during the visit to relax and recharge in the company of company of Ruth the dog an...

Price: Freecultural
Meditative Journalling / Journalisation méditative
#health and wellness#adult#free

Meditative Journalling / Journalisation méditative

Ottawa Public Library — Cumberland

Join us for a meditative and relaxing morning at the library! We will do a few breathing exercises, followed by a few minutes of guided meditation. We will end with some mindful journalling time, d...

Price: Freecultural
Mindfulness Storytime
#health and wellness#family#free

Mindfulness Storytime

Ottawa Public Library — Centennial · Westboro

Join us for thought-provoking books and creative activities to practice deep breathing, gratitude and staying rooted in the present moment. Parents/Guardians are asked to register and participate i...

Price: Freecultural
Memory Café
#health and wellness#adult#free

Memory Café

Ottawa Public Library — Sunnyside · Downtown

An open house for persons with dementia, their care partners and families. Fun and stimulating mental activities are planned to enhance the social interactions and the connections that are built wi...

Price: Freecultural
Write to the Root
#health and wellness#adult#free

Write to the Root

Ottawa Public Library — St-Laurent

Attend a 3 session guided journaling series designed to help you uncover deeper thoughts, gain clarity, and reconnect with yourself. Each session builds on the last, guiding you toward greater self...

Price: Freecultural
Memory Café
#health and wellness#adult#free

Memory Café

Ottawa Public Library — Stittsville · Stittsville

**Please note that the Monday, January 5th session is cancelled. We apologize for any inconvenience.** An open house for persons with dementia, their care partners, and families. This program is dr...

Price: Freecultural
Extend your cycling season this Winter
#health and wellness#adult#free

Extend your cycling season this Winter

Ottawa Public Library — Main · Downtown

Delivered by an experienced all-season cyclist, this workshop will teach you what you need to know to feel comfortable biking year-round. You will learn tips, tricks, and tools to support you in sn...

Price: Freecultural
Prolongez votre saison de vélo cet hiver
#health and wellness#adult#free

Prolongez votre saison de vélo cet hiver

Ottawa Public Library — Main · Downtown

Animé par quelqu’un qui a l’habitude de faire du vélo toute l’année, cet atelier vous procurera les connaissances nécessaires pour être l’aise vélo, quelle que soit a saison. Vous recevrez conseils...

Price: Freecultural
Memory Café
#health and wellness#adult#free

Memory Café

Ottawa Public Library — Alta Vista

**Please note that the Wednesday, March 25th session is cancelled. We apologize for any inconvenience.** An open house for persons with dementia, their care partners and families. This program is d...

Price: Freecultural
Meditative Journalling / Journalisation méditative
#health and wellness#adult#free

Meditative Journalling / Journalisation méditative

Ottawa Public Library — Cumberland

Join us for a meditative and relaxing morning at the library! We will do a few breathing exercises, followed by a few minutes of guided meditation. We will end with some mindful journalling time, d...

Price: Freecultural
The Roadmap to Eldercare
#health and wellness#adult#free

The Roadmap to Eldercare

Ottawa Public Library — Constance Bay

Have you been thinking about moving to a retirement home? How does that differ from long term care? Need to find short term respite care? Join Amy Friesen, CEO of Tea and Toast for a journey throug...

Price: Freecultural
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