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CARDELREC Recreation Complex Goulbourn

1500 Shea Road, Ottawa ON K2S 0B2

Monday, July 27

7:00 AM9:30 PM
🏋️Weight And Cardio Room
Walk-in
7:15 AM10:30 AM
🏃Therapeutic Pool
Walk-in
7:15 AM8:15 AM
🏊Lane Swim
7:45 AM8:45 AM
🧘Yoga — Yin
Walk-in
8:15 AM9:15 AM
🏊Preschool Swim (shared Pool)
Walk-in
8:15 AM9:15 AM
🏊Aquafit General — Shallow/deep Combo
9:10 AM10:10 AM
🏋️Cardio And Strength
9:15 AM10:15 AM
🏊Aquafit General — Shallow/deep Combo
10:15 AM11:15 AM
🏃Tmc
11:20 AM12:20 PM
🏋️Cardio And Strength 50+
Walk-in
11:30 AM12:30 PM
🏃Therapeutic Pool
Walk-in
11:30 AM12:30 PM
🏊Lane Swim
2:00 PM4:00 PM
🏃Therapeutic Pool
Walk-in
2:00 PM4:00 PM
🏊Public Swim With Slide
Walk-in
4:00 PM4:50 PM
🏒Pick — up Hockey 18+
6:30 PM7:30 PM
🏋️Step And Strength
7:30 PM8:30 PM
🧘Yoga
Walk-in
7:45 PM9:45 PM
🏸Badminton — Adult 18+
8:00 PM9:00 PM
🏃Therapeutic Pool
Walk-in
8:00 PM9:00 PM
🏊Lane Swim

Data source: ottrec — Schedule data scraped from City of Ottawa with permission. Last updated: 2026-07-27