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CARDELREC Recreation Complex Goulbourn

1500 Shea Road, Ottawa ON K2S 0B2

Monday, May 25

7:00 AM9:30 PM
🏋️Weight And Cardio Room
Walk-in
7:15 AM2:15 PM
🏃Therapeutic Pool
Walk-in
7:15 AM8:15 AM
🏊Lane Swim
7:45 AM8:45 AM
🧘Yoga — Yin
Walk-in
8:15 AM9:15 AM
🏊Aquafit General — Shallow/deep Combo
9:00 AM10:00 AM
🏋️Cardio And Strength
Walk-in
9:15 AM10:15 AM
🏊Aquafit General — Shallow/deep Combo
10:15 AM11:15 AM
🏊Swim 50+
10:15 AM11:15 AM
🏃Tmc
Walk-in
11:15 AM12:15 PM
🏊Lane Swim
11:15 AM12:15 PM
🏊Preschool Swim
Walk-in
11:30 AM12:30 PM
🏋️Cardio And Strength 50+
Walk-in
12:00 PM12:50 PM
🏒Pick — up Hockey 35+
12:15 PM1:15 PM
🏊Lane Swim
12:15 PM1:15 PM
🏊Preschool Swim
Walk-in
12:45 PM1:45 PM
🏓Pickleball — Adult 18+
1:00 PM1:50 PM
⛸️Public Skate
Walk-in
1:15 PM2:15 PM
🏊Public Swim With No Slide
Walk-in
1:45 PM2:45 PM
🏓Pickleball — Adult 18+
6:30 PM7:30 PM
🏋️Step And Strength
Walk-in
7:30 PM8:30 PM
🧘Yoga
Walk-in
7:45 PM9:45 PM
🏸Badminton — Adult 18+
8:45 PM9:45 PM
🏃Therapeutic Pool
Walk-in
8:45 PM9:45 PM
🏊Lane Swim

Data source: ottrec — Schedule data scraped from City of Ottawa with permission. Last updated: 2026-05-25