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CARDELREC Recreation Complex Goulbourn

1500 Shea Road, Ottawa ON K2S 0B2

Friday, September 11

7:00 AM9:30 PM
🏋️Weight And Cardio Room
Walk-in
7:45 AM8:45 AM
🧘Yoga — Yin
Walk-in
9:00 AM10:00 AM
🧘Yoga — Balance
Walk-in
9:00 AM10:00 AM
💃Zumba
Walk-in
10:15 AM11:15 AM
🏋️Strength
Walk-in
11:30 AM12:30 PM
🏋️Cardio And Strength 50+
Walk-in

Data source: ottrec — Schedule data scraped from City of Ottawa with permission. Last updated: 2026-09-11